C25K - The Couch to 5k in 9 weeks running program

C25K is a program designed to get you from the couch to running 5 kilometers in just 9 weeks


C25K is a program designed to get you from the couch to running 5 kilometers in just 9 weeks.

Every week you will finish 3 workouts, on the last week you will be able to run 5 kilometers in just 30 minutes!

Application tracks finished workouts and guides during current workout:

  • type of activity (Warm-Up, Run, Walk, Cool-Down)
  • time left to finish current activity
  • progress in the workout

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